Vidal Cerna 6/5/25 Vidal Cerna 6/5/25

Low Testosterone and The Effects on Your Overall Health

Learn how low testosterone impacts your health—affecting mood, muscle mass, bone strength, heart health and more—and discover the steps for diagnosis and safe treatment.

Vidal Cerna 6/3/25 Vidal Cerna 6/3/25

Men’s Health: Stronger, Smarter, and Healthier at Every Age!

Vidal Cerna 5/29/25 Vidal Cerna 5/29/25

Health Checkups Are They Important

Learn why regular health check-ups matter — early detection, prevention, and building a trusted provider relationship can keep you ahead of chronic illness and support long-term wellness.

Vidal Cerna 5/27/25 Vidal Cerna 5/27/25

The Fizzy Drink with Serious Health Benefits

Discover how kombucha offers real health benefits—from gut and immune support to a fizzy soda alternative—for your wellness routine.

Vidal Cerna 5/22/25 Vidal Cerna 5/22/25

Strike a Pose for Your Health

Improve your posture, reduce pain and boost confidence with smart movement and mindfulness.

Vidal Cerna 5/20/25 Vidal Cerna 5/20/25

It Ain’t Easy Being Wheezy

Vidal Cerna 5/15/25 Vidal Cerna 5/15/25

Ah-CHOO! Let’s Talk Allergies

Vidal Cerna 5/13/25 Vidal Cerna 5/13/25

Mental Health, One Size Doesn’t Fit All!

Vidal Cerna 5/8/25 Vidal Cerna 5/8/25

Fun in the sun: Skin Cancer Awareness: Signs, Risks, and How to Prevent It

Vidal Cerna 5/6/25 Vidal Cerna 5/6/25

You are More Than a Number on The Scale

Vidal Cerna 5/1/25 Vidal Cerna 5/1/25

Walking On Sunshine

Vidal Cerna 4/29/25 Vidal Cerna 4/29/25

Your Body’s Secret Weapon for Energy, Brainpower & Aging Backwards

Discover your body’s secret to lasting energy, sharper focus and healthy aging through natural habits that boost mind and body performance.

Vidal Cerna 4/24/25 Vidal Cerna 4/24/25

Bitter Sweet….The Truth About Diabetes

Vidal Cerna 4/21/25 Vidal Cerna 4/21/25

Why Be Stressed Out?

Learn how stress affects your body and mind, plus simple ways to manage it and protect your overall health.

Marketer Papa 4/15/25 Marketer Papa 4/15/25

Why Direct Primary Care (DPC) Might Be the Best Health Decision

Learn why Direct Primary Care offers affordable, personalized care with easy access and improved health for you and your family.

Jude Pierre 4/10/25 Jude Pierre 4/10/25

Hypertension 101

Understand the essentials of hypertension: what high blood pressure means, why it’s called the ‘silent killer’, how to check your numbers, and simple lifestyle steps to control it and protect your heart.