Walking On Sunshine

Let’s Talk Vitamin D!

Feeling Blah? You Might Be Low on Sunshine—

If you've been feeling a little sluggish, moody, or under the weather lately, it might not just be “one of those days.” Your body could be sending you a sunshine SOS—aka, you might be low on vitamin D.

Yep, the "sunshine vitamin" is kind of a big deal. And here’s the fun part: vitamin D is actually a hormone your body makes when sunlight hits your skin. It helps boost your mood, support your immune system, strengthen bones, and even fight inflammation. Basically, it's your body’s secret sunshine-powered superhero.

Here’s the Wild Fact:

Even if you are a Florida native that has been running around and exposed to the sun since you were a toddler, you could still benefit from Vitamin D supplementation.

Over 1 billion people worldwide are deficient in vitamin D—even in sunny climates!
Why?
Because modern life = lots of time indoors, sunscreen (which blocks vitamin D production), and covered-up skin. So yes, you can live in Florida and still be running low on D!

Common Symptoms of Vitamin D Deficiency:

• Feeling tired or fatigued all the time

• Frequent colds or getting sick easily

• Muscle aches or joint pain

• Mood swings or the winter blues

• Slow wound healing or hair loss

If any of that sounds familiar… your vitamin D levels might need a check-in!

Fun Fixes for a Vitamin D Boost:

Catch some rays – 10–20 minutes of sun on your skin a few times a week (without sunscreen) can help.
Eat D-rich foods – Fatty fish (like salmon), egg yolks, fortified milk, and mushrooms are great sources.
Take a supplement – Especially if you live in a less-sunny area or have darker skin, which naturally blocks UV absorption.

Pro tip: Ask your provider for a simple blood test to check your vitamin D levels. Easy peasy—and it could explain a lot!

Final Thought:

Vitamin D might be small, but it plays a huge role in how you feel every day. So don’t brush off those blah moods or low energy—your body might just be craving a little sunshine love.

Your glow-up could be just a supplement (or sunny stroll) away.

Want to learn more about boosting your energy and immune health the natural way? Schedule a visit with Progressive Healthcare DPC, we’re all about helping you feel your best from the inside out!

Visit us at https://www.progressivehealthcaredpc.com/ and become a member