Fun in the sun: Skin Cancer Awareness: Signs, Risks, and How to Prevent It
May is Skin Cancer awareness Month.
What You Need to Know to Stay Safe in the Sun ☀️
Skin cancer might not always make headlines, but it's the most common cancer in the United States and it’s also one of the most preventable. Whether you’re a sun worshipper, weekend hiker, or just love a good patio brunch, it’s time to brush up on the facts and protect your skin like the lifesaving barrier it is.
What Is Skin Cancer?
Skin cancer happens when abnormal skin cells grow out of control, usually as a result of damage from ultraviolet (UV) radiation, sunlight or tanning beds.
There are three main types:
Basal Cell Carcinoma (BCC) – The most common and usually the least aggressive. Often appears as a shiny bump or red patch.
Squamous Cell Carcinoma (SCC) – May look like a scaly patch, open sore, or wart. It’s more likely than BCC to spread if not treated early.
Melanoma – The most dangerous form. It often develops in or near moles and can spread quickly to other parts of the body.
Skin Cancer Facts You Should Know
1 in 5 Americans will develop skin cancer by age 70
Having 5 or more sunburns doubles your risk of melanoma
Daily use of SPF 15+ sunscreen reduces your risk of squamous cell carcinoma by 40% and melanoma by 50%
Early detection = 99% survival rate for melanoma when caught before it spreads
How to Spot the Signs: Know Your ABCDEs of Melanoma
Keep an eye on moles and spots with these warning signs:
A – Asymmetry: one half doesn’t match the other
B – Border: edges are irregular or blurry
C – Color: multiple shades of brown, black, red, or white
D – Diameter: larger than a pencil eraser
E – Evolving: changing size, shape, or color
If you notice any of these signs, don’t wait—see your provider or a dermatologist ASAP
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Prevention Tips That Work
· Use sunscreen every day, even on cloudy days SPF 30 or higher is best
· Wear protective clothing hats, sunglasses, and UPF-rated gear
· Avoid peak sun hours (10 AM–4 PM) when UV rays are strongest
· Skip tanning beds, they increase your risk of all types of skin cancer
· Get regular skin checks at least once a year, or more if you have risk factors
Who’s at Higher Risk?
Fair skin, light eyes, or red/blond hair
A history of sunburns or indoor tanning
A family or personal history of skin cancer
Lots of moles or atypical moles
A weakened immune system
But here’s the catch: anyone can get skin cancer, no matter what your skin tone or age. Everyone needs sun protection.
Final Thoughts: Your Skin Is Worth Protecting
Skin cancer might be common, but it doesn’t have to be inevitable. With awareness, regular checks, and a good sun-care routine, you can lower your risk and catch issues early.
So, grab your SPF, wear that wide-brimmed hat like a boss, and make sun safety part of your daily routine. Your skin will thank you for it now and for years to come.
Need a skin check or guidance on sun protection?
At Progressive Healthcare DPC, we provide personalized care that helps you stay ahead of health issues skin included. Book a visit today and let’s keep your skin healthy from head to toe. 🌞
Visit us at https://www.progressivehealthcaredpc.com/ and become a member