Soak Up the Sun (Safely!)
What You Need to Know About Sun Exposure This Summer
Summer is here, and it’s the perfect time to enjoy the great outdoors whether you're hitting the beach, exploring a trail, or just relaxing in your backyard. But before you dive into the sunshine, it’s important to understand how to protect your skin and make the most of the sun’s many benefits. At Progressive Healthcare DPC, we’re all about helping you enjoy a healthy, balanced summer and that includes smart sun exposure!
The Good Side of Sun Exposure
While we often hear warnings about sun damage, moderate sun exposure actually comes with some great health benefits:
1. Boosts Vitamin D Production
Sunlight is the most natural way to get your daily dose of vitamin D, which supports strong bones, a healthy immune system, and mood regulation.
2. Enhances Your Mood
Sunlight increases serotonin levels in the brain, which can help reduce feelings of depression and boost your overall sense of well-being.
3. Helps Regulate Sleep
Exposure to natural light helps regulate your body’s circadian rhythm, improving sleep quality and energy levels.
But Don’t Forget the Risks…
Too much sun can lead to short- and long-term issues, including:
Sunburn (which increases your skin cancer risk)
Premature aging (wrinkles, dark spots, and sagging skin)
Heat exhaustion or dehydration
Smart Sun Tips for a Safe Summer
1. Wear Sunscreen—Every Day
Choose a broad-spectrum sunscreen with at least SPF 30. Apply it 15–30 minutes before sun exposure and reapply every two hours (or more often if you're swimming or sweating).
2. Time It Right
Try to avoid the strongest UV rays between 10 AM and 4 PM. Early mornings and late afternoons are perfect for soaking in sunshine more safely.
3. Rock the Shade and Style
Sunglasses with UV protection, wide-brimmed hats, and lightweight, long-sleeve clothing can help shield your skin while keeping you cool.
4. Hydrate, Hydrate, Hydrate
Don’t forget to drink water throughout the day especially if you're active or out in the heat for long periods.
Your Summer Skin Check Starts Here
Did you know that regular skin checks can help catch issues like sun damage or skin cancer early? At Progressive Healthcare DPC, your membership includes comprehensive skin evaluations, guidance on vitamin D supplementation, and support for sun-related concerns without long wait times or rushed visits.
Bottom Line: Enjoy the Sun, But Play It Safe
The sun is a natural mood booster and essential for vitamin D, but too much of it can harm your skin. Balance is key—so get outside, stay protected, and make the most of this sunny season.
Need help with sun safety or want to schedule a summer wellness visit? We’ve got you covered.
📞 Call or message us anytime—your care team is just a text away!
Visit us at https://www.progressivehealthcaredpc.com/ and become a member