Stay Cool and Safe

Stay Cool and Safe: Heat Safety Tips for a Sizzling Summer

Summer fun is in full swing, but rising temperatures can quickly turn dangerous if you're not prepared. Heat-related illnesses like heat exhaustion and heat stroke are serious—but completely preventable.

Here are 5 quick tips to stay safe in the summer heat:

Hydrate Often
Drink water all day—even if you don’t feel thirsty. Avoid sugary or alcoholic drinks that dehydrate you.

Dress for the Heat
Lightweight, loose-fitting clothes in light colors help your body stay cool. Don't forget your hat, sunscreen and sunglasses!

Avoid Peak Sun Hours
Stay indoors or in the shade between 10 a.m. and 4 p.m. when the sun’s rays are strongest.

Cool Down Frequently
Use fans, cold showers, and shaded rest breaks. If you feel dizzy or weak, stop and cool off immediately.

Check on Vulnerable Loved Ones
Kids, older adults, and pets are at greater risk. Never leave anyone in a parked car—even for a minute.

Heat-related illness can sneak up on you. Know the warning signs: headache, nausea, dizziness, rapid pulse, or confusion. If symptoms occur, seek shade, hydrate, and get medical help if needed.

Enjoy summer safely—beat the heat before it beats you!

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